We Accept Insurance
Treatment to help you stop worrying all the time
Flexible sessions that fits into your daily routine
Receive regular support from Master’s level therapist
A complete treatment plan to help you live above constant worry
Always obsessing over what might happen in the future and always imagining worst-case scenarios can make life unbearable. Our treatment program offers the right support to help you recover and have peace of mind. Here’s what makes our program stand out:
Customized sessions
- Our program is customized to your unique anxiety needs, ensuring you receive the best care.
Recovery coach
- A dedicated recovery coach will guide and support you throughout your journey to wellness.
Medication management
- If medications are part of your treatment, we'll help manage them, ensuring they contribute positively to your recovery.
Customer Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
At Modern, we provide online treatment for anxiety & other mental health conditions.
All our treatment sessions are online
Accessing in-person therapy in Washington can be challenging, especially when dealing with the stress and discomfort of anxiety. Our online treatment sessions offer a convenient and effective solution. Here are the benefits:
- 🏠 Convenience: Access therapy from the comfort of your home, eliminating the need for travel.
- ⏰ Flexibility: Schedule sessions at times that work best for you, fitting therapy into your busy life.
- 🌐 Accessibility: Reach out for support no matter where you are in Washington, ensuring you get the help you need.
- 💬 Privacy: Experience therapy in a private setting, providing a sense of security and confidentiality.
- 📈 Consistency: Maintain regular sessions, even during challenging times, to support your progress and recovery.
We’re here to help. Call us for support.
(206) 759-7157
What to expect during treatment
Our Anxiety Therapy in Washington helps you gain control over your thoughts, actions, or emotions. We offer 3-5 weekly sessions over 4-6 weeks to ensure you heal and recover.
Family involvement
We involve your family in therapy to improve communication and understanding, supporting your recovery journey.
Academic support
We help you with schoolwork and academic challenges to keep you on track with your education.
Aftercare plan
We provide a plan to help you maintain your progress and manage challenges after the program ends.
Vocational training
Our program includes training and resources to improve your personal and professional skills, preparing you for future opportunities.
Dual diagnosis
We offer comprehensive care for individuals with co-occurring mental health conditions.
Group sessions
You’ll meet others who are going through similar struggles. It’s a chance to share your experiences, learn from each other
Seeking counseling isn't a sign of weakness, it's a sign of strength and we're here to support you.
When to seek Anxiety Counseling in Washington
Anxiety has a way of throwing life off balance. Spotting the signs early and getting help is crucial.
- 😟 Persistent worry: If you constantly worry about different aspects of your life, it might be a sign that you need support.
- 😔 Avoiding social situations: If fearing being judged or embarrassed keeps you from social activities, it’s time to seek help.
- 🔄 Compulsive behaviors: Repeatedly engaging in certain behaviors or rituals to alleviate anxiety is a red flag.
- 🌩 Panic attacks: Sudden, intense episodes of fear or discomfort indicate that counseling could be beneficial.
- 🌐 Life disruptions: If anxiety affects your work, relationships, or daily activities, it’s important to seek support.
In Washington, depression counseling can provide the tools and support you need to manage your anxiety and regain control of your life.
(206) 759-7157
We accept insurance
We collaborate with the most significant insurance providers to lessen the financial burden of treatment. Please verify if your provider covers your treatment.
We’re in-network with BlueCross BlueShield
We employ proven treatment techniques to help you feel better…
- Mindfulness-Based Cognitive Therapy (MBCT): MBCT merges cognitive therapy with mindfulness techniques, emphasizing living in the moment and reducing concerns about the past or future.
- Behavioral Activation: This method motivates you to participate in activities you've avoided because of anxiety, helping to disrupt the cycle of avoidance and fear.
- Dialectical Behavior Therapy (DBT): DBT teaches you how to handle stress, control emotions, and improve relationships, tackling situations that cause anxiety.
How to get started?
Whether you’re beginning or continuing your recovery, getting into Modern Recovery’s Anxiety Treatment Program is a simple 3-step process that begins with one simple phone call or message.
1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.