We Accept Insurance
Receive support from experienced psychologists
Connect with peers who understand & get you
Save on commuting costs as treatment is online
In Vancouver, Depression Counseling might be right fit if you…
- Feel a persistent sadness that just doesn't seem to go away.
- Notice significant changes in your sleep patterns, either sleeping too much or too little.
- Struggle with feelings of worthlessness or excessive guilt.
- Start withdrawing from friends, family, and social activities.
- Feel constantly fatigued, even when you haven't exerted yourself.
- Lose interest in activities or hobbies that used to bring you joy.
Through our Depression Therapy, find hope and motivation to live
We understand the struggles of dealing with depression, that’s why our treatment plans offer more than just weekly therapy sessions. Our online treatment for depression is immersive and designed to guide you toward a full recovery from depression, ensuring a return to your best self.
Custom treatment plans
- We understand that everyone's experience with depression is different, which is why we create a plan that addresses your specific situation and goals.
Post-treatment support
- Recovery doesn’t stop when the initial treatment phase ends. We provide ongoing support to help you maintain your progress after the program.
Recovery coach
- You won’t be alone on this journey. A dedicated recovery coach will be by your side, offering guidance, support, and motivation every step of the way.
Customer Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
Save money on treatment with insurance
We collaborate with the most significant insurance providers to lessen the financial burden of treatment. Please verify if your provider covers your treatment.
We’re in-network with BlueCross BlueShield
At Modern, we provide Online Treatment for Depression & other mental health conditions.
Therapy techniques to truly help you recover
Battling depression can feel like an uphill struggle, often leaving you hopeless. Our therapy techniques are designed to address the root of your depression, providing you with tools to recover and reclaim your life:
- 👫 Interpersonal Therapy (IPT): This focuses on improving your relationships and social interactions to support your mental health.
- 🔍 Psychodynamic Therapy: This digs into your past to understand and resolve deep-seated emotional issues affecting you now.
- 🔄 Dialectical Behavior Therapy (DBT): This technique teaches you skills to manage emotions and reduce relationship conflicts.
- 🤝 Acceptance and Commitment Therapy (ACT): Helps you accept what you can’t change and commit to actions that enrich your life.
Call us to get started.
(206) 759-7157
What to expect in our Depression Therapy in Vancouver
All our sessions are online, making it easy to access treatment and help you stay committed to recovery. We offer a well-structured plan, with sessions 3-5 times weekly for 4-6 weeks.
Family therapy sessions
Your family will be involved in the process, learning how to best support you through your recovery.
Academic support
Struggling with schoolwork due to depression? We’ve got you covered with dedicated support to help you keep up with your studies and succeed academically.
Group therapy sessions
Our group therapy sessions offer a space to share experiences and learn with others who understand what you’re going through.
Skills & career development
Looking towards the future, we provide vocational training to help you develop new skills and open up new career opportunities.
Dual diagnosis
If you’re dealing with depression alongside another mental health issue, our dual diagnosis approach ensures that both are treated together.
Medication management
We’ll work with you to manage any medications effectively, ensuring they support your treatment plan without overwhelming side effects.
How to get started?
Whether you’re beginning or continuing your recovery, getting into Modern Recovery’s Online Treatment for Depression is a simple 3-step process that begins with one simple phone call or message.
1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.