We Accept Insurance
Treatment sessions are tailored to your needs
Connect with peers who understand & get you
Receive treatment from Master’s level therapists
At Modern, we provide Online Treatment for Depression & other mental health conditions.
Depressive signs that suggest you need support
Recognizing the need for depression counseling is crucial when you start seeing signs that you’re struggling more than usual. These symptoms are signals that it’s time to seek professional help:
- 💤 Always tired: You feel exhausted, no matter how much you rest.
- 🙅 No joy: You’ve lost interest in things you used to love.
- 🧠 Can’t focus: Making decisions or concentrating is harder than before.
- 😨 Worrying more: You feel anxious more often than usual.
- 📉 Feeling worthless: You’re hard on yourself, more than usual.
- 🚶♂️ Avoiding people: You don’t want to be around friends or family.
In Tacoma, depression counseling helps you heal and live a life full of joy, peace, and fulfillment. Call us to get started.
(206) 759-7157
Get your life back through our Depression Treatment Program
We understand that you want to feel in control of your life again and not be held back by depression. That’s why our treatment plans go beyond just weekly therapy sessions. Our program is immersive, ensuring you eventually recover completely from depression.
Custom treatment plans
- Your journey is unique, so your treatment should be too. From the methods we use to the goals we set, everything is designed just for you.
Post-treatment support
- Healing doesn’t end when our sessions do. We prepare a plan to help you keep the progress going, ensuring you feel supported even after the program ends.
Recovery coach
- You won't walk this path alone. A dedicated recovery coach will be with you every step of the way, offering personalized advice, support, and encouragement.
Customer Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
Lower your treatment costs through insurance
We collaborate with the most significant insurance providers to lessen the financial burden of treatment. Please verify if your provider covers your treatment.
We’re in-network with BlueCross BlueShield
Therapy techniques that truly help you recover
- Cognitive-Behavioral Therapy (CBT): This helps you change negative thought patterns to improve your mood and behaviors.
- Behavioral Activation: This encourages you to engage in activities that boost your mood and energy.
- Mindfulness-Based Cognitive Therapy (MBCT): This combines mindfulness practices with cognitive therapy to help you live in the moment and reduce depressive symptoms.
Key benefits of our Depression Treatment in Tacoma
Our Depression Therapy in Tacoma helps you wake up feeling refreshed and excited for the new day, you regain control of your life, breaking free from the hold of depression. We offer a well-structured plan, with sessions 3-5 times weekly for 4-6 weeks.
Family therapy sessions
We bring your family into the healing process, creating a strong support system at home to help you every step of the way.
Academic support
We offer support to keep you on track with your education, making sure depression doesn’t hold you back from your goals.
Group therapy sessions
You’ll find community and understanding in our group sessions, sharing and learning with others who are on a similar journey.
Skills & career development
Beyond just treatment, we help you build life and career skills, setting you up for success in every part of your life.
Dual diagnosis
If you’re facing depression along with another condition, we address both together. This means you get a complete, holistic treatment plan.
Prescription management
We carefully manage any medications you might need, making sure they work for you with the least side effects possible.
At Modern, we provide Online Treatment for Depression & other mental health conditions.
Online treatment to help you stay committed
In Tacoma, we understand the importance of convenient access to therapy for depression, which is why we offer online treatment. Our goal is to make it as easy as possible for you to stay committed to your treatment, ensuring you receive the support you need to overcome depression.
- 🏡 Comfort of home: Access therapy where you feel safest, without stepping outside.
- 📅 Flexible scheduling: Arrange your therapy sessions around your life, not the other way around.
- 💻 Easy access: No travel needed – access top-quality care from anywhere in Tacoma.
- 🕒 Time-saving: Save time on commuting, making it easier to fit treatment into your busy schedule.
- 🛋️ Privacy assured: Attend your sessions privately, maintaining comfort and confidentiality.
Call us to get started.
(206) 759-7157
How to get started?
Whether you’re beginning or continuing your recovery, getting into Modern Recovery’s Online Treatment for Depression is a simple 3-step process that begins with one simple phone call or message.
1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.