We Accept Insurance
A complete treatment plan to help your recover
Access treatment from anywhere in Tacoma
Receive regular support from Master’s level therapists
Customer Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
Our Anxiety Program in Tacoma treats more than just symptoms
We understand that anxiety affects every aspect of your life. That’s why we’ve designed our treatment program to not only manage your symptoms of anxiety but also to treat you wholly. Our program includes 3-5 weekly sessions for 4-6 weeks to help you heal and get back your life back.
Customized sessions
- We create a plan that's just right for you, focusing on what you need to feel better.
Group Therapy
- You'll meet others who understand what you're going through, and you can support each other.
Medication management
- If you need medication, we'll make sure it's the right fit and works well with your overall plan.
At Modern, we provide online treatment for anxiety & other mental health conditions.
Receive support from a licensed recovery coach
Living with anxiety can feel like a never-ending battle, filled with racing thoughts and overwhelming fear. A recovery coach can help you find calm in the chaos. Here’s how:
- 🗺️ Guidance: Your coach will guide you through your journey, helping you navigate the ups and downs.
- 📈 Progress tracking: They’ll help you track your progress, celebrate your successes, and adjust your plan as needed.
- 🤝 Support: You’ll have someone to turn to for support, encouragement, and advice whenever needed.
- 🔍 Focus: Your coach will help you stay focused on your goals, keeping you motivated and on track.
- 🛠️ Tools: They’ll provide tools and strategies to manage anxiety, helping you build confidence and resilience.
We’re here to help. Call us for support.
(206) 759-7157
Concerned about the cost of Anxiety Counseling in Tacoma?
We collaborate with the most significant insurance providers to lessen the financial burden of treatment. Please verify if your provider covers your treatment.
We’re in-network with BlueCross BlueShield
Seeking counseling isn't a sign of weakness, it's a sign of strength and we're here to support you.
Key benefits of our Anxiety Treatment in Tacoma
Joining our program has many benefits. You’ll get all the support you need to beat anxiety eventually.
- 🌐 Easy online access: You can get therapy from the comfort of your home, making it convenient and stress-free.
- 👨👩👧👦 Family involvement: We include your family in the process, helping to strengthen your support system and improve relationships.
- 📈 Aftercare plan: After you finish our program, we provide a plan to help you maintain your progress and manage challenges.
- 📚 Academic support: If anxiety affects your schoolwork, we offer support to help you stay on track with your studies.
- 🛠️ Vocational training: We provide training to help you develop workplace skills and prepare for a successful career.
In Tacoma, anxiety counseling offers the support and strategies you need to handle your anxiety and take back control of your life.
(206) 759-7157
Treatment techniques to free you from constant anxious thoughts
- Interpersonal Therapy (IPT): IPT focuses on improving your relationships, as strong social support can play a crucial role in managing anxiety.
- Narrative Therapy: Narrative therapy encourages you to rewrite the stories you tell yourself, helping you view your life and challenges from a more positive light.
- Dialectical Behavior Therapy (DBT): DBT helps you manage stress, regulate emotions, and build better relationships, directly addressing the situations that trigger anxiety.
How to get started?
Whether you’re beginning or continuing your recovery, getting into Modern Recovery’s Anxiety Treatment Program is a simple 3-step process that begins with one simple phone call or message.
1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.