We Accept Insurance
We encourage family support in your recovery journey
Flexible sessions that fits into your daily routine
Receive regular support from Master’s level therapist
Seeking counseling isn't a sign of weakness, it's a sign of strength and we're here to support you.
Signs you need to get started with our Therapy for Anxiety
Living with anxiety in Spokane can feel like you’re constantly fighting an invisible battle, making even simple tasks feel overwhelming. If these signs sound familiar, you might need to contact us for support.
- 😟 Constant worry: If you worry about everything, big or small, it’s a sign that our therapy could help.
- 😬 Physical symptoms: Experiencing a racing heart, sweating, or shaking could mean it’s time to seek support.
- 👥 Avoiding social situations: If the fear of being around others is holding you back, our therapy can help you overcome it.
- 🌪 Panic attacks: Sudden, intense episodes of fear indicate that therapy could benefit you.
- 🔄 Trouble focusing: If anxiety is making it hard to concentrate on work or daily activities, it’s a sign that you might need help.
In Spokane, anxiety counseling can give you the support you need to control your anxiety and get your life back on track.
(206) 759-7157
Concerned about the cost of Anxiety Counseling in Spokane?
We collaborate with the most significant insurance providers to lessen the financial burden of treatment. Please verify if your provider covers your treatment.
We’re in-network with BlueCross BlueShield
Why join our Anxiety Treatment Program?
Our Anxiety Therapy in Spokane don't just treat symptoms, it supports every area of your life contributing to anxiety. Our program includes 3-5 sessions each week for 4-6 weeks to help you heal and get back on track.
Recovery coach
You’ll have a dedicated coach who will be there for you every step of the way. They offer guidance, support, and encouragement.
Personalized treatment
We know that everyone’s experience with anxiety is different. That’s why we create a treatment plan that focuses on what you need.
Group sessions
You’ll get to meet others who are going through similar challenges. During these sessions, you’ll share your experiences and support each other.
Family therapy sessions
We believe in having the support of your family. We involve them in the process to help improve communication and strengthen your support system.
Schoolwork support
If anxiety is making it hard to keep up with school, we can help. We offer support to help you stay on track with your studies.
Post-treatment support plans
Once you finish our program, we’ll provide ongoing support to help you maintain your progress and handle any challenges that come up.
Skills & career development
We offer opportunities to build skills that can help you in your personal and professional life as you heal and recover.
Co-occuring disorder support
If you’re dealing with anxiety and another mental health issue, we address both at the same time.
Medication management
If medication is part of your treatment plan, we’ll keep a close eye on how it’s affecting you and make adjustments as needed.
Our treatment sessions are virtual for residents in Spokane
- Get therapy from the comfort of your own home. No need to travel or worry about getting stuck in traffic.
- Schedule sessions at times that work best for you. This makes it easier to fit therapy into your busy life.
- As long as you have an internet connection, you can access our services. This is great for those who live far from therapy centers or have mobility issues.
- Build a strong relationship with your therapist through video calls. It's just as personal and effective as in-person therapy.
- Share your thoughts and feelings in a private space. Plus, there's no risk of running into someone you know at the therapist's office.
Customer Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
Seeking counseling isn't a sign of weakness, it's a sign of strength and we're here to support you.
We provide treatment using proven therapeutic techniques
Anxiety can make you feel like you’re constantly on edge, turning even small tasks into overwhelming challenges. To help you break free from this cycle, we provide treatment using proven therapeutic techniques. Here are some of the therapies we use
- 💬 Dialectical Behavior Therapy (DBT): DBT focuses on teaching you skills to manage stress, regulate emotions, and improve relationships, helping you deal with anxiety more effectively.
- 🔍 Psychodynamic Therapy: This approach explores underlying emotional conflicts that may contribute to your anxiety, helping you understand and address the root causes.
- 📖 Narrative Therapy: Narrative therapy encourages you to rewrite the stories you tell yourself, helping you view your life and challenges from a more positive perspective.
In Spokane, anxiety counseling can provide the tools and support you need to manage your anxiety and regain control of your life.
(206) 759-7157
How to get started?
Whether you’re beginning or continuing your recovery, getting into Modern Recovery’s Anxiety Treatment Program is a simple 3-step process that begins with one simple phone call or message.
1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.