Depression Treatment in Spokane Valley

Online treatment to be free from constant negative thoughts

We Accept Insurance

Let’s check if your insurance provider will cover your treatment costs.
Verify Insurance

Receive compassionate support to get your life back

Family sessions to educate them to support you better

Receive treatment from Master’s level therapists

Depression is a condition that can deeply affect your life, casting a shadow over everything you do. If you’re overwhelmed, remember you don’t have to face this alone. Contact us for your support to help get your life back.

A Treatment Program to help you find complete relief from sadness & gloom

At Modern, our treatment plans go beyond just weekly therapy sessions that help with symptom relief. our depression treatment program is comprehensive to ensure you eventually recover from depression.

Custom treatment plans

  • Every session is customized to fit your unique needs. We listen to your story and tailor our approach to your needs and challenges.

Medication management

  • Our experts carefully manage your medication to ensure it supports your recovery effectively, adjusting as needed for the best results.

Recovery coach

  • A dedicated coach will guide you every step of the way, providing support, encouragement, and practical advice to help you navigate the challenges of recovery.

Custom treatment plans

  • Every session is customized to fit your unique needs. We listen to your story and tailor our approach to your needs and challenges.

Medication management

  • Our experts carefully manage your medication to ensure it supports your recovery effectively, adjusting as needed for the best results.

Recovery coach

  • A dedicated coach will guide you every step of the way, providing support, encouragement, and practical advice to help you navigate the challenges of recovery.

Customer Reviews

star-icon star-icon star-icon star-icon star-icon

4.8 – A few of our glowing reviews

quote-icon

I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.

Jason A.

quote-icon

The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.

Emily R.

quote-icon

The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.

Anonymous

Signs of depression you shouldn’t ignore

In Spokane Valley, depression counseling is crucial, especially when certain signs begin to affect your daily life. Ignoring these symptoms can make things harder in the long run. Here are signs you shouldn’t overlook:

  • 🗣️ Increased self-criticism: Being overly critical of oneself, beyond usual self-doubt.
  • 🌍 Feeling disconnected: Detachment from the world or your own emotions.
  • 💔 Loss of libido: A decrease in sexual desire or interest.
  • 🌫️ Feeling hopeless: Believing that things will never get better or that nothing will ever change.
  • 📉 Neglecting responsibilities: Difficulty keeping up with work, school, or home duties.
  • 🍷 Substance abuse: Increasing use of alcohol or drugs as a way to cope.

We’re here to help you get past this phase. Call us for support.

phone-icon (206) 759-7157

We employ proven treatment techniques to help you heal from depression

  • Narrative Therapy: With narrative therapy, you learn to reshape your life's story to focus more on your strengths and less on the power of depression.
  • Mindfulness-Based Cognitive Therapy (MBCT): Uses mindfulness to help you deal with negative thoughts.
  • Acceptance and Commitment Therapy (ACT): Teaches you to accept feelings and commit to positive actions.

What to expect in our Depression Treatment in Spokane Valley

Our Depression Therapy in Spokane Valley helps you feel energetic and motivated enough to enjoy life again. Our plan includes meeting 3-5 times a week, lasting between 4 to 6 weeks.

Easy online access

Start your therapy from wherever you are, making it simple and convenient to get the help you need.

Academic support

If school or college feels overwhelming, we’re here to help keep your educational goals on track.

Group therapy sessions

Connect and share with others who understand what you’re going through, in a supportive group setting.

Skills & career development

We offer guidance on developing new skills and planning for your future career, preparing you for life beyond treatment.

Dual diagnosis

We address not just depression, but any other mental health issues you’re facing, with comprehensive care.

Family therapy sessions

We bring your family into the process, helping everyone understand and support each other better.

Easy online access

Start your therapy from wherever you are, making it simple and convenient to get the help you need.

Academic support

If school or college feels overwhelming, we’re here to help keep your educational goals on track.

Group therapy sessions

Connect and share with others who understand what you’re going through, in a supportive group setting.

Skills & career development

We offer guidance on developing new skills and planning for your future career, preparing you for life beyond treatment.

Dual diagnosis

We address not just depression, but any other mental health issues you’re facing, with comprehensive care.

Family therapy sessions

We bring your family into the process, helping everyone understand and support each other better.

Lower your treatment costs through insurance

We collaborate with the most significant insurance providers to lessen the financial burden of treatment. Please verify if your provider covers your treatment.

We’re in-network with BlueCross BlueShield

Why depression is a problem for residents of Spokane Valley

  • 💼 Socioeconomic status: Many residents live below the poverty line. Economic stress from lower-than-average household incomes contributes to depression.
  • 💊 Substance abuse: Spokane Valley has high rates of substance abuse, often linked with depression.
  • 🌐 Access to care: There’s a shortage of mental health professionals, leading longer to wait times and reduced access to timely care.
  • 🌨️ Environmental factors: Long, harsh winters with limited sunlight contribute to Seasonal Affective Disorder (SAD), a type of depression related to seasonal changes.

You don’t have to face depression alone. Join our program today, and let us help you find hope and healing.

phone-icon (206) 759-7157

How to get started?

Whether you’re beginning or continuing your recovery, getting into Modern Recovery’s Online Treatment for Depression is a simple 3-step process that begins with one simple phone call or message.

1- The initial phone call

Tell us your story, explore treatment options, and discuss payment options.

2- Pre screening

Confirm treatment, insurance coverage, and details about what to expect.

3- Start Therapy

Connect to computer or mobile device. Begin therapy from wherever you are.

1- The initial phone call

Tell us your story, explore treatment options, and discuss payment options.

2- Pre screening

Confirm treatment, insurance coverage, and details about what to expect.

3- Start Therapy

Connect to computer or mobile device. Begin therapy from wherever you are.