Depression Treatment in Spokane Valley
Online treatment to be free from constant negative thoughts
We Accept Insurance
Personalized sessions with an experienced therapist
Proven treatment techniques to help you recover
Small group sessions for personalized attention
Depression is a condition that can deeply affect your life, casting a shadow over everything you do. If you’re overwhelmed, remember you don’t have to face this alone. Contact us for your support to help get your life back.
A Treatment Program to help you find complete relief from sadness & gloom
At Modern, our treatment plans go beyond just weekly therapy sessions that help with symptom relief. our depression treatment program is comprehensive to ensure you eventually recover from depression.
Custom treatment plans
- Every session is customized to fit your unique needs. We listen to your story and tailor our approach to your needs and challenges.
Medication management
- Our experts carefully manage your medication to ensure it supports your recovery effectively, adjusting as needed for the best results.
Recovery coach
- A dedicated coach will guide you every step of the way, providing support, encouragement, and practical advice to help you navigate the challenges of recovery.
At Modern, we provide Online Treatment for Depression & other mental health conditions.
Signs of depression you shouldn’t ignore
In Spokane Valley, depression counseling is crucial, especially when certain signs begin to affect your daily life. Ignoring these symptoms can make things harder in the long run. Here are signs you shouldn’t overlook:
- 🗣️ Increased self-criticism: Being overly critical of oneself beyond usual self-doubt.
- 🌍 Feeling disconnected: Detachment from the world or your own emotions.
- 💔 Loss of libido: A decrease in sexual desire or interest.
- 🌫️ Feeling hopeless: Believing that things will never get better or that nothing will ever change.
- 📉 Neglecting responsibilities: Difficulty keeping up with work, school, or home duties.
- 🍷 Substance abuse: Increasing use of alcohol or drugs as a way to cope.
We’re here to help you get past this phase. Call us for support.
(206) 759-7157
We employ proven treatment techniques to help you heal from depression
- Narrative Therapy: With narrative therapy, you learn to reshape your life's story to focus more on your strengths and less on the power of depression.
- Mindfulness-Based Cognitive Therapy (MBCT): Uses mindfulness to help you deal with negative thoughts.
- Acceptance and Commitment Therapy (ACT): Teaches you to accept feelings and commit to positive actions.
What to expect in our Depression Treatment in Spokane Valley
Our Depression Therapy in Spokane Valley helps you feel energetic and motivated enough to enjoy life again. Our plan includes meeting 3-5 times a week, lasting between 4 to 6 weeks.
Easy online access
Start your therapy from wherever you are, making it simple and convenient to get the help you need.
Academic support
If school or college feels overwhelming, we’re here to help keep your educational goals on track.
Group therapy sessions
Connect and share with others who understand what you’re going through, in a supportive group setting.
Skills & career development
We offer guidance on developing new skills and planning for your future career, preparing you for life beyond treatment.
Dual diagnosis
We address not just depression, but any other mental health issues you’re facing, with comprehensive care.
Family therapy sessions
We bring your family into the process, helping everyone understand and support each other better.
Lower your treatment costs through insurance
We collaborate with the most significant insurance providers to lessen the financial burden of treatment. Please verify if your provider covers your treatment.
We’re in-network with BlueCross BlueShield
Schedule sessions at times that fit your life
We know life can get hectic in Spokane Valley with work, family, and other commitments. Our fully online depression treatment program is designed to fit seamlessly into your busy schedule so therapy doesn’t add to your stress.
- 🕒 Therapy on your time: With flexible scheduling, you can arrange sessions that suit your routine, whether early morning, evening, or during a break in your day.
- 💻 Accessible from anywhere: No need to commute—our online therapy lets you attend sessions from the comfort of your home or wherever you feel most at ease.
- 🌙 Evening and weekend availability: If daytime is too busy, we offer evening and weekend options to ensure you can access care when it works best for you.
Why depression is a problem for residents of Spokane Valley
- 💼 Socioeconomic status: Many residents live below the poverty line. Economic stress from lower-than-average household incomes contributes to depression.
- 💊 Substance abuse: Spokane Valley has high rates of substance abuse, often linked with depression.
- 🌐 Access to care: There’s a shortage of mental health professionals, leading longer to wait times and reduced access to timely care.
- 🌨️ Environmental factors: Long, harsh winters with limited sunlight contribute to Seasonal Affective Disorder (SAD), a type of depression related to seasonal changes.
You don’t have to face depression alone. Join our program today, and let us help you find hope and healing.
(206) 759-7157
Take the first step toward healing
Starting your recovery journey is easier than you think. With our simple steps, you can begin treatment in no time:
1- The initial phone call
We’ll confirm your treatment plan, check your insurance, and guide you through the next steps so you feel prepared and supported
2- Pre screening
We’ll confirm your treatment plan, check your insurance, and guide you through the next steps so you feel prepared and supported
3- Start Therapy
You can begin therapy from the comfort of your home—connecting through your computer or mobile device.
Your Licensed Mental Health Providers in Spokane Valley
Join our online therapy services in Spokane Valley. Experience personalized support from home with session times that fit seamlessly into your schedule.