We Accept Insurance
Receive treatment from Master’s level therapists
Treatment sessions helps you find hope & motivation
Small-group sessions & support coaches + therapy
Our Online Depression Treatment Program could be right for you if…
- You value convenience and comfort, preferring therapy from your own home.
- You're looking for flexibility to schedule sessions around your busy life.
- Privacy is a top priority for you, and you prefer the discretion online sessions offer.
- Traveling to a therapist's office is challenging for you, whether due to distance or mobility issues.
- You feel more at ease opening up and discussing sensitive topics in a familiar environment.
Find joy and interest in the things you used to love through our Program
About 1 in 10 adults in Seattle are depressed. While there are many options for treating depression in Seattle, Modern’s Program stands out due to its comprehensive approach to treatment. Our treatment goes beyond symptom relief, aiming for your complete well-being to prevent relapse.
Personalized sessions
- We dive deep into your experiences and challenges and craft a treatment plan that speaks directly to your situation.
Group sessions
- Find strength and understanding in our group sessions, where you can share experiences and learn from others facing similar challenges.
Recovery coach
- They offer one-on-one support, guiding you through the highs and lows with practical advice, motivation, and a listening ear.
Customer Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
Schoolwork support during treatment
For students, our online program ensures that your academic progress doesn’t fall behind while you focus on your mental health.
- 📚 Flexible sessions: Our therapy sessions are scheduled around your school hours, so you can get the help you need without missing important classes.
- 💻 Online learning support: We offer guidance on balancing schoolwork and treatment, helping you manage both without feeling overwhelmed.
- 🤝 Communication with teachers: With your permission, we can collaborate with your school to ensure they understand your situation and provide necessary accommodations.
Post-treatment plans to maintain your progress
Recovery from depression doesn’t end when the treatment sessions do. Our program in Seattle is committed to ensuring that you continue to thrive even after your formal therapy is complete. Here’s how we support your long-term success:
- 🔄 Personalized aftercare plans: We create tailored post-treatment plans that focus on helping you maintain the progress you’ve made and prevent setbacks.
- 💬 Ongoing therapist check-ins: Regular follow-up sessions are available to keep you connected and provide ongoing guidance as you adjust to life after treatment.
- 🛠️ Coping skills for everyday life: We equip you with coping skills to manage stress, anxiety, and depression as you transition back into your daily routine.
With our aftercare support, you’re never alone in your journey. We’re here to help you stay on track and build a healthier, more fulfilling life.
At Modern, we provide Online Treatment for Depression & other mental health conditions.
Warning signs you need our Treatment for Depression in Seattle
If you’re in Seattle and wondering whether it’s time to seek help for depression, look out for these warning signs that suggest our Treatment for Depression might be what you need:
- 😔 Persistent sadness: Feeling down almost daily, unable to shake off the gloom.
- 🛌 Sleep issues: Sleeping too much or too little, struggling to get a restful night.
- 🍴 Changes in appetite: Eating a lot more or a lot less than usual.
- 🚶♂️ Loss of energy: Feeling tired all the time, even when you haven’t done much.
- 🎭 Loss of interest: Not enjoying the things you used to love.
Recognizing these signs early can be the first step towards feeling better. In Seattle, depression counseling helps you heal and live a life full of joy, peace, and fulfillment. Call us to get started.
(206) 759-7157
Save on treatment costs with insurance
We collaborate with the most significant insurance providers to lessen the financial burden of treatment. Please verify if your provider covers your treatment.
We’re in-network with BlueCross BlueShield
Our therapists use the best treatment methods to help you heal & thrive
- Cognitive-Behavioral Therapy (CBT): This method helps you identify and change negative thinking and behavior patterns to improve your mood.
- Interpersonal Therapy (IPT): IPT focuses on improving your relationships and social interactions, which can significantly impact your depression.
- Psychodynamic Therapy: This approach explores past experiences and unresolved conflicts to understand and address the root causes of your depression.
Why Depression Therapy in Seattle is essential
Seattle residents may experience higher rates of depression due to several factors:
- 🌧️ Lack of sunlight: Seattle’s long, gray winters can trigger Seasonal Affective Disorder (SAD), leading to depression.
- 🏙️ Urban isolation: Despite being a busy city, it can be hard to form close connections, which contributes to feelings of loneliness.
- 💼 Tech industry pressure: Seattle’s tech scene’s high-stress, competitive work culture often leads to burnout and depression.
- 💰 Cost of living: Rising housing and living expenses create financial stress that can lead to anxiety and depression.
- 🌿 Rainy climate: The constant rain and cloudy days can make people feel confined indoors, increasing feelings of isolation and sadness.
Your recovery journey begins here!
Our Depression Therapy in Seattle offers more than just regular care. We focus on real change, guiding you towards a healthier, happier life with a plan that includes meeting up to 3-5 times a week for 4-6 weeks. Here’s how to get started:
1- Reach out
Call or message us to share what you’re going through. We’ll talk through your treatment options and any financial concerns.
2- Pre-screening
We’ll confirm your plan, check insurance, and explain what’s next so you can feel confident moving forward.
3- Start Therapy
Begin therapy from wherever you feel safe and comfortable, using your device to connect with your therapist.