We Accept Insurance
Treatment to help recover from constant fear & dread
Flexible sessions that fits into your daily routine
Receive regular support from Master’s level therapist
Our Anxiety Treatment Program in Seattle is beyond just therapy
If you’re searching for a treatment program that addresses more than just anxiety symptoms, our Anxiety Therapy might be the right fit. It supports all aspects of your life that could contribute to your anxiety. Here’s why you should consider joining our counseling & treatment sessions:
Customized sessions
- We know that everyone's experience with anxiety is unique. That's why we create a treatment plan just for you, focusing on what you need most.
Group Therapy
- You'll meet others who get what you’re going through. It’s a space to share experiences, learn from each other, and build a support network.
Recovery coach
- Your coach will help you set goals, celebrate your achievements, and stay on track with your treatment.
Customer Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
At Modern, we provide online treatment for anxiety & other mental health conditions.
Access Treatment for Anxiety anywhere in Seattle
Getting to in-person therapy in Seattle can be tough, especially with traffic and the hassle of scheduling. Our online therapy for anxiety makes things easier
- 🏠 Comfort: Get help from where you feel most relaxed – your own home. No need to travel or sit in a waiting room.
- ⏰ Flexibility: Fit therapy into your life, not the other way around. Book sessions when they work for you, even if it’s outside the usual 9-5.
- 🌐 Reach: You can connect with our therapists from anywhere in Seattle. All you need is an internet connection.
- 🤝 Connection: Build a strong bond with your therapist, just like you would in person. Video calls make it personal and effective.
- 💬 Privacy: Feel safe talking about your feelings. It’s just you and your therapist, with no one else listening in.
We’re here to help. Call us for support.
(206) 759-7157
Concerned about the cost of Anxiety Counseling in Seattle?
We collaborate with the most significant insurance providers to lessen the financial burden of treatment. Please verify if your provider covers your treatment.
We’re in-network with BlueCross BlueShield
Key benefits of our Anxiety Treatment Program
Our Anxiety Therapy in Washington helps you overcome the constant fears that interfere with your life. Our program includes 3-5 sessions each week for 4-6 weeks to help you heal and get back on track.
Family therapy sessions
We involve your loved ones in therapy to help improve communication and strengthen relationships, providing a solid support system for your recovery.
Schoolwork support
Our program offers assistance with academic challenges, so you can keep up with your studies while focusing on your mental health.
Post-treatment support plans
Finishing our program doesn’t mean you’re on your own. We provide ongoing support to help you stay on track.
Skills & career development
Our program includes opportunities to develop new skills to boost your career or personal growth.
Dual diagnosis
If you’re dealing with more than just anxiety, we offer comprehensive care that addresses co-occurring mental health conditions.
Medication management
We ensure your medication is integrated into your custom treatment plan for the best results.
Seeking counseling isn't a sign of weakness, it's a sign of strength and we're here to support you.
Treatment techniques to free you from constant anxious thoughts
Feeling trapped by your anxious thoughts can make every day a struggle. Our program uses different techniques to help you find relief and regain control:
- 🧠 Cognitive Behavioral Therapy (CBT): It helps you see and change bad thoughts to better react to things that make you anxious.
- 💬 Dialectical Behavior Therapy (DBT): DBT teaches you skills to handle stress, control your feelings, and get along better with others, helping you with your anxiety.
- 🔍 Psychodynamic Therapy: This method looks into deep emotional issues that might be causing your anxiety, helping you understand and fix the main problems.
- 🤝 Interpersonal Therapy (IPT): IPT helps you improve your relationships because having good support from others can help with anxiety.
In Seattle, anxiety counseling can provide the tools and support you need to manage your anxiety and regain control of your life.
(206) 759-7157
How to get started?
Whether you’re beginning or continuing your recovery, getting into Modern Recovery’s Anxiety Treatment Program is a simple 3-step process that begins with one simple phone call or message.
1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.